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11 Ιουλ 2023 · Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
1 Σεπ 2024 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
The answer is Passionflower! Dr Oz suggested brewing 1 tsp of Passionflower in a tea and drinking it three times daily. Here is a recap from another segment where Doctor Oz spoke about how Passionflower can minimize your stress: Dr Oz Passionflower Extract. Filed Under: About.
2 Οκτ 2024 · Lemon balm may help ease insomnia and support restful sleep. While more research is still needed, lemon balm’s calming effects may help promote better sleep.
Lemon balm has long been used to improve mood and cognitive function, but the benefits don't stop there. Continue reading to learn more about this plant's potential healing properties. 1. It has the potential to alleviate stress. Lemon balm is said to relieve stress symptoms, help you relax, and boost your mood.
27 Φεβ 2024 · Melissa essential oil, also known as lemon balm oil, is used in traditional medicine to help treat a number of health concerns, including insomnia, anxiety, migraines, hypertension, diabetes, herpes and dementia. This lemon-scented oil can be applied topically, taken internally or diffused at home.
Lemon balm can be used to achieve the following health benefits: 1. Improving sleep quality. Lemon balm contains phenolic compounds, like rosmarinic acid, which has soothing and sedative properties. It can be beneficial for managing insomnia and improving sleep quality.
