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9 Μαρ 2023 · BODYPUMP challenges all of your major muscle groups, so most people will get great results doing two to three workouts a week, ideally with a day off in between. Add two or three cardio workouts into the mix and you'll shape and tone your body in no time.
Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout or at home.
22 Νοε 2021 · One of the more popular forms of group exercise right now is Les Mills BodyPump. Recently university researchers put it to the test - read on to find out if BodyPump actually works or not.
13 Ιαν 2017 · I Did BodyPump for 30 Days and Here’s What Happened. The 25-year-old workout method made me my healthiest self yet. In collaboration with Reebok and Les Mills.
13 Μαΐ 2020 · Pros of Les Mills BODYPUMP: – BODYPUMP is an effective way to switch up traditional strength training. If you’re used to doing hypertrophy work (3 sets of 10-12 reps for most exercises) or max strength (like CrossFit), I absolutely recommend implementing an endurance day, like BODYPUMP, into the routine to build muscle.
While you can expect to burn about 560 calories* during a 55-minute BODYPUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. By building lean muscle mass, you increase your body’s ability to effectively burn calories in the long term because the extra muscle will raise your metabolism.
