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13 Ιαν 2017 · A fitness editor shares how she did BodyPump, a group-fitness class that tones from head-to-toe, for 30 days and saw results. She felt stronger, healthier, and more confident in her clothes and body.
I’ve been doing pump consistently 2-3 times a week since October of 2020 and have seen amazing results. Like you, I supplement pump with cycling. I’ve both gained muscle and gotten really toned.
I love the Body Pump high rep low resistance format. I’ve always found heavy weight lifting boring/slow and dangerous. I like that endurance weight training keeps it moving and gives you a great burn.
I’ve seen a huge improvement in my overall endurance and muscle definition in the three years since I’ve started doing pump consistently and challenge myself with weight selection. I used to do pump 9ish years ago and never had enough on my bar to see results.
9 Μαρ 2023 · BODYPUMP challenges all of your major muscle groups, so most people will get great results doing two to three workouts a week, ideally with a day off in between. Add two or three cardio workouts into the mix and you'll shape and tone your body in no time.
Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.
29 Απρ 2021 · Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and ...
