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7 Δεκ 2023 · This article reviews the 10 best lower back exercises you can do to build muscle and strength and to improve back health and prevent pain.
- The 20 Best Back Exercises for Muscle & Strength
1. Deadlift. The deadlift is one of the most classic barbell...
- The 20 Best Back Exercises for Muscle & Strength
28 Ιουν 2023 · Learn how to strengthen your lower back and prevent pain with these exercises that target your erector spinae and other muscles. From bridges and hyperextensions to deadlifts and kettlebell swings, find out how to do them and when to include them in your routine.
15 Αυγ 2023 · Lower back flexibility exercise. Lie on your back with your knees bent and your feet flat on the floor (A). Tighten the muscles in your belly so that your lower back pulls up, away from the floor (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat.
Κυριότερες Ειδήσεις
11 Φεβ 2021 · 72K. 3.4M views 3 years ago. Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel...
30 Νοε 2023 · Learn how to do glute bridge, bird-dog, plank, side plank, and other exercises that can help stabilize and support the lower back. Also, find out how to perform stretching exercises that can improve flexibility and range of motion.
2 Δεκ 2023 · 1. Deadlift. The deadlift is one of the most classic barbell exercises and one of the barbell lifts in which you can lift the most weight. This exercise will work the back extensors along your entire spine, as well as your trapezius. But really, the deadlift works your entire posterior chain of muscles, including your glutes and hamstrings.
19 Αυγ 2024 · The lower back is the foundation of a strong, fit body with some of the most important muscles of your core. Keeping them strong helps reduce the risk of back pain. The best lower back exercises should target all muscles in the region on both sides of the spine, including the erector spinae and glutes.
