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Lutein is a carotenoid that may help prevent eye diseases such as cataracts and AMD. It is likely safe when taken by mouth in doses up to 20 mg daily, but it may not be effective for all conditions.
28 Μαΐ 2023 · Lutein is a carotenoid found in the eye that may protect it from sun damage and age-related diseases. Learn about the possible benefits, risks, and sources of lutein, and how to use it safely as a supplement.
31 Ιουλ 2024 · Lutein and zeaxanthin are antioxidants that promote eye health and may protect your skin from sun damage. Learn about their benefits, supplement dosages, safety, and food sources.
Lutein is a carotenoid that may prevent eye diseases and some cancers. Learn about its sources, dosage, precautions, and possible side effects.
24 Φεβ 2022 · Lutein is a yellow pigment that helps protect your eyes from age-related macular degeneration and blue light. Learn about its sources, dosage, risks, and other benefits for your skin and cardiovascular health.
26 Αυγ 2021 · Lutein is a carotenoid with antioxidant properties that may benefit eye, heart, brain, and cancer health. Learn about the food sources, supplements, and potential risks of lutein consumption.
7 Οκτ 2024 · Improves cardiovascular health. Reduces heart disease risk – Higher lutein intake has been associated with a decreased likelihood of developing heart disease. Combats inflammation – Lutein’s antioxidant effects help reduce inflammation and oxidative stress, improving arterial health and overall cardiovascular function [4].
