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Lie on one side on a slightly inclined bench with your head at the top end, grasping a light dumbbell in your free hand. Begin with the weight hanging toward the floor, your arm across your body and your elbow slightly bent.
9 Οκτ 2011 · Read the full exercise description of Lying Side Laterals here: http://www.chunkfitness.com/exercises/shoulder-exercises/rear-deltoid-exercises/lying-side-la...
The side-lying lateral raise increases strength and stability throughout the entire shoulder. This exercise more specifically targets the side deltoid.
1 Φεβ 2010 · How To: Dumbbell Side Lateral Raise. ScottHermanFitness. 2.82M subscribers. Subscribed. 64K. 13M views 14 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! -...
Lying Side Lateral Guide. By Greg Merritt Flex. Rummage through bodybuilding’s lost-andfound department, and you never know what you’ll find. You might trip over an Arm Blaster (nonexplosive) or a moon bench (nongluteal). Liver tablets, bull glandulars and wacky print baggies are piled in boxes.
The Lying Side Raise is a good variant of the standard shoulder Lateral Raise that allows to target different segments of the deltoid muscle while being lying on one side. It’s a great way to add some variety to your shoulder routine.
7 Ιουν 2024 · Side lateral raises primarily target the lateral head of the deltoid along with the anterior and posterior heads, enabling you to isolate this muscle group. Specifically, lateral raises are considered one of the best exercises available for working the lateral head of the delts.
