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5 Αυγ 2022 · A comprehensive guide to the pullover machine, including pullover exercise alternatives to train major, secondary and stabilizer muscles.
23 Μαρ 2024 · The machine pullover is a compound exercise that works multiple muscle groups, including the back, chest, shoulders, and triceps. The primary muscles targeted during this exercise are the chest and latissimus dorsi (Back).
The Seated Machine Pullover is an exercise that primarily targets the muscles in the back, as well as the chest. I’m using the hammer strength plate loaded p...
9 Οκτ 2011 · Machine Pullovers. 11 Likes. 20,271 Views. 2011 Oct 9. Read the full exercise description of Machine Pullovers here: http://www.chunkfitness.com/exercises... For additional lat exercises,...
Machine pullovers, which target the lats and serratus, is among the best of machine exercises for the back. This exercise involves moving through a half-circle arc that results in a great stretch and rib cage expansion.
22 Νοε 2023 · Machine pullovers are a compound machine-based resistance exercise meant to target the shoulders, chest, lats and other mid-back musculature to a moderately intense extent.
Machine Pullover. Skill Level Beginner. Type Strength Training. Body parts Back, Delts. Per Bernal. Instructions. Adjust the machine to your height, making sure you're able to comfortably grip the overhead bars and place elbows on the pad. Starting in the up position, pull the handle down until it reaches your lap and pause.
