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This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
23 Φεβ 2023 · If you know you're ready to know your macros, the macro calculator below can help you determine your daily targets for three goals: Weight loss. Weight gain. Overall health and weight maintenance. You can find in-depth explanations of our preferred macros for each goal below.
The Macro Calculator is used to find the macro nutrients required to lose or gain weight, based on your age and activity level.
Our ultimate macro calculator provides you with a free nutrition plan that’s customized exactly for your body, goals, and preferences. Get started today.
This free macro calculator, used by millions, provides you with the most accurate macros and calories for your flexible dieting goals. It’s easy to use – simply choose your goal below and within minutes you will know how many calories and macros to eat each day. Enter your weight in pounds (lbs).
Calculate your macros precisely with IIFYM's revolutionary free macro calculator. Trusted by millions, get a customized plan for weight loss, muscle gain or recomposition. Used by elite athletes worldwide
4 Μαρ 2020 · The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity level…and finally…the most important…your body goals. Try it…it takes 15 seconds:
