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An increased intake of minerals such as potassium, magnesium, and calcium by dietary means has been shown in some but not all studies to reduce blood pressure in patients with hypertension.
3 Μαΐ 2019 · It's usually best to get calcium, magnesium, and potassium from food. Are you getting enough? A healthy, balanced diet plays a major role in blood pressure control. And you should consume some specific minerals on a regular basis for good blood pressure management: calcium, magnesium, and potassium. But do most of us get enough of these?
1 Απρ 2022 · April 1, 2022. By Julie Corliss, Executive Editor, Harvard Heart Letter. In January 2022, the FDA announced that companies can make certain health claims regarding the consumption of magnesium and a reduced risk of high blood pressure.
26 Σεπ 2011 · Magnesium intake of 500 mg/d to 1000 mg/d may reduce blood pressure (BP) as much as 5.6/2.8 mm Hg. However, clinical studies have a wide range of BP reduction, with some showing no change in BP.
29 Σεπ 2008 · Experimental and epidemiological studies suggest that calcium and vitamin D supplements may lower blood pressure. We examined the effect of calcium plus vitamin D supplementation on blood pressure and the incidence of hypertension in postmenopausal women.
1 Δεκ 1995 · The 95% confidence interval (−1.1 to 8.5) indicates that the true effect of calcium and magnesium on systolic blood pressure, estimated as +3.7 mm Hg, could range between a decrease of 1.1 mm Hg and an increase of 8.5 mm Hg.
11 Ιουλ 2016 · Using a restricted cubic spline curve, we found that Mg supplementation with a dose of 300 mg/d or duration of 1 month is sufficient to elevate serum Mg and reduce BP; and serum Mg was negatively associated with diastolic BP but not systolic BP (all P <0.05).
