Αποτελέσματα Αναζήτησης
Marathon Training. From Novice to Advanced, Hal offers more than a dozen different training programs for every skill level and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, these... Novice 1 . This is Hal's most popular program: the Novice 1 Marathon Training Program.
- Intermediate 1
Hal's Intermediate 1 Marathon Training Program is one step...
- Half Marathon
Discover Hal Higdon's top-selling interactive half-marathon...
- Novice Supreme
This Novice Supreme combines Hal's 12-week Novice Base...
- Advanced 1
Here is Advanced 1: The training programs for Advanced 1...
- Senior
Senior Marathon Training Program: What does that mean? Is...
- Base Training
Here is the training program you’ve been looking for: Base...
- 5K Training
(The Novice program below appears in that booklet.) For...
- 15K & 10 Mile Training
15K & 10 Mile Training . The 15K is a useful and exciting...
- Intermediate 1
For runners who want personalized year-round training, using the Higdon method. Start training for free — or upgrade to Hal+ to fully customize your plan. Track your progress with personal stats and charts. Record your runs with GPS (Hal+ only) Hal adapts to your goals, performance, and schedule (Hal+ only)
Hal's Intermediate 1 Marathon Training Program is one step up from Novice 2. It is designed for runners who may have used the novice programs to run their first marathons and who are now looking to increase their training levels and hoping to improve their Personal Records.
Hal Higdon: Marathon: Novice 1: This is my most popular program: the Novice 1 Marathon Training Program. If you are training for your first marathon, this is the training program for you! Even if you are an experienced marathoner, you may choose this as a gentle and low-mileage approach to your favorite sport.
7 Δεκ 2023 · In this guide, we will discuss the basics of the Hal Higdon marathon training plans, the pros and cons of the Hal Higdon marathon plans, and the types of marathon training plans you can find with the “Run with Hal” app.
Hal Higdon is your personal coach when you use our Interactive Training Programs, the most popular way to stay on track for the big race. For over ten years, Hal and TrainingPeaks have teamed up to deliver runners interactive, daily updates and advice on their way to their next personal best.
You begin training 30 weeks ahead of your planned marathon with a long run of only 3 miles in the first week of training. Then after 12 weeks of graduated training, you make an easy transition to my 18-week Novice 1 Marathon Training Program that leads to a marathon of your choice.
