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1. www.muscleandfitness.com › flexonline › trainingWide Grip vs. Close Grip Barbell Curls - Muscle & Fitness

   www.muscleandfitness.com › flexonline › training

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   Because most guys want to build their biceps peaks and the long head makes up a good proportion of the biceps mass, your best bet is to focus more on narrow-grip barbell curls — using a grasp that is about hip width or slightly closer.

2. fitliferegime.com › close-grip-barbell-curl-muscle-worked-benefit-alternateClose Grip Barbell Curl: Muscles Worked, Benefits & Alternative

   fitliferegime.com › close-grip-barbell-curl-muscle-worked-benefit-alternate

   8 Φεβ 2024 · When using a regular shoulder-width grip with the barbell curl, you will place approximately equal emphasis on both bicep heads. A narrow grip will emphasize the long head and build the peak of your biceps. A wide grip will emphasize the short head and give your biceps more width.

3. www.youtube.com › watchNARROW GRIP BARBELL CURLS | CHALK PERFORMANCE TRAINING - YouTube

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   5 Μαΐ 2021 · NARROW GRIP BARBELL CURLS | CHALK PERFORMANCE TRAINING. 7 Likes. 9,939 Views. 2021 May 5. Chalk Mobile App: https://www.gymryan.com/pages/chalk-o... Earn Your Carbs Challenge:...

4. www.setforset.com › blogs › newsBarbell Curls: Correct Form & 8 Best Variations - SET FOR SET

   www.setforset.com › blogs › news

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   3 Σεπ 2024 · The barbell curl allows for multiple grips ranging from narrow to wide. The closer grip, with hands about an inch apart, emphasizes the long head of the biceps. Looking for some short head love to counter the long head work you just put in?

5. criticalbody.com › close-grip-ez-bar-curlClose Grip EZ Bar Curl Tutorial and Benefits - Critical Body

   criticalbody.com › close-grip-ez-bar-curl

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   27 Δεκ 2021 · Close grip EZ bar curls are an excellent exercise for working the biceps muscles, especially the long head. This is because by using a narrow grip, you naturally shift the tension onto the outer muscle fibers of your biceps, which can make them look more peaked over time.

6. www.youtube.com › watchNarrow Grip Or Wide Grip Barebell Curls: The Best Way to ... -...

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   10 Ιουλ 2013 · Narrow Grip Or Wide Grip Barebell Curls: The Best Way to Build Bigger Biceps @hodgetwins. 10K Likes. 523,284 Views. 2013 Jul 10.

7. www.bodybuilding.com › exercises › close-grip-ez-bar-curlClose-grip EZ-bar curl | Exercise Videos & Guides -...

   www.bodybuilding.com › exercises › close-grip-ez-bar-curl

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   The close-grip EZ-bar curl is an exercise targeting the biceps, particularly the long head. The main difference between this exercise and standard EZ-bar curls is that the hands are positioned closer together on the bar. It is thought that this helps build the outer biceps head and the peak.