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Learn how to perform cervical stretches and improve your posture with this PDF handout from OrthoIndy. It includes instructions, tips, and video links for six exercises to target different neck muscles and areas.
A PDF document with information and exercises to help neck pain. It includes neck stretch, neck tilt, neck turn and other exercises with instructions and illustrations.
A PDF document with instructions and illustrations for neck exercises to relieve pain and stiffness. The exercises include turning, tilting, bending, lifting and tucking the head.
Relieve neck pain from poor posture and routine work with stretches and exercises provided by Marshfield Clinic. Complete one exercise or stretch 2 to 3 times each hour.
Learn how to prevent and treat neck pain with this PDF handout from University Health Services. Find out the common reasons for neck pain, how to rest, ice, stretch and strengthen your neck muscles, and how to improve your posture and range of motion.
Download a PDF document with instructions and illustrations for various neck stretches and exercises. Learn how to improve your neck flexibility, strength and posture with simple movements.
Cervical and Shoulder Girdle Stretches Exercise 1: Scalene Stretch Sit straight up in a chair with your shoulders relaxed. Keep your gaze straight ahead at eye level and your chin pointed down slightly. Slowly bend your head to the right side. Hold this stretch for 20 seconds. Rest for 15 seconds and repeat the exercise two more times. Then repeat
