Αποτελέσματα Αναζήτησης
2 Μαΐ 2024 · Learn what nightmares are, how they differ from bad dreams and sleep terrors, and what factors can increase the risk of having them. Find out how to prevent and treat nightmares and get better sleep.
A nightmare is an unpleasant dream that causes fear or distress. Learn about the etymology, history, symptoms, classification, causes and treatment of nightmares, as well as their possible links to stress, anxiety, sleep apnea and neurodegenerative diseases.
5 Ιουν 2021 · Nightmare disorder is when nightmares happen often, cause distress, disrupt sleep, or create fear of going to sleep. Learn about the symptoms, causes, risk factors, complications and treatment options for nightmare disorder.
26 Απρ 2022 · Nightmares are disturbing dreams that can cause fear, anxiety, or terror. They can be triggered by stress, trauma, or other factors, and may lead to insomnia, depression, or suicide risk. Learn how to cope with nightmares and when to seek help.
30 Μαΐ 2023 · Learn what nightmares are, what triggers them in adults, and how they can affect your health and well-being. Find out how to prevent or reduce nightmares with medication, therapy, or lifestyle changes.
1 Οκτ 2024 · Learn how nightmares can affect sleep, emotion regulation, and mental health, and what science-backed treatments are available. Find out how nightmares differ for people with PTSD and how to recognize and ask about them in clinical practice.
2 Νοε 2019 · Learn what nightmares are, how they affect your sleep and emotions, and what triggers them. Find out when to see a doctor and how to cope with nightmares.
