Αποτελέσματα Αναζήτησης
30 Οκτ 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules.
22 Μαρ 2023 · Learn how many hours of sleep you need based on your age, from newborns to older adults. Find out how to improve your sleep quality and quantity with tips from experts.
21 Φεβ 2023 · Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
18 Ιαν 2024 · Learn about the stages of sleep, what deep sleep is, and how much you need for optimal health and wellbeing. Find out how to increase your deep sleep and what happens if you don't get enough.
7 Μαΐ 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
13 Μαΐ 2024 · Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step.
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
