Αποτελέσματα Αναζήτησης
21 Φεβ 2023 · Nutrition facts. The nutrition facts for 1 medium-sized banana (100 grams) are (1): Calories: 89. Water: 75% Protein: 1.1 grams. Carbs: 22.8 grams. Sugar: 12.2 grams. Fiber: 2.6 grams....
5 Φεβ 2024 · Nutrition Facts. The following data shows the nutrition profile for one medium banana, which weighs approximately 118 grams. The source of the data is the USDA’s FoodData Central database (1): As shown in the table, bananas are primarily a source of carbohydrate.
26 Δεκ 2023 · Did you know that a banana of 118 grams contains about 105 calories, 422 mg of potassium, 27 grams of carbohydrates, 3 grams of fiber, and more? Amazingly, bananas are one of the most beautiful, healthy, and delicious fruits out there. The nutritional content of bananas varies depending on their variety, color, and ripeness.
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
14 Δεκ 2021 · In general, bananas are a great weight-loss food because they taste sweet and are filling, which helps curb cravings. Bananas are particularly high in resistant starch, a form of dietary fiber.
23 Οκτ 2024 · Bananas contain various nutrients and minerals, such as potassium, vitamin C, and dietary fiber. Research suggests that bananas can promote gut, heart, and immune system health.
7 Ιουλ 2023 · Bananas are healthy, delicious, and versatile fruits. They’re full of nutrients that could help prevent constipation, improve digestive and gut health, and promote recovery from intense...
