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1. www.healthline.com › nutrition › 50-super-healthy-foods50 Foods That Are Super Healthy

   www.healthline.com › nutrition › 50-super-healthy-foods

   • Αποθηκευμένο αντίγραφο

   13 Νοε 2023 · Learn about 50 foods that are nutritious, delicious, and good for your health. From fruits and berries to nuts and seeds, meat and seafood, discover the benefits and recipes of each food.

2. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   29 Απρ 2020 · Learn how a healthy diet can protect against malnutrition and noncommunicable diseases, and what are the key principles and recommendations for different groups. Find out how to balance energy intake and expenditure, and what foods to avoid or consume more of.

3. www.healthline.com › health › food-nutritionFood & Nutrition - Healthline

   www.healthline.com › health › food-nutrition

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   27 Μαρ 2023 · Learn about the importance of good nutrition and how to eat a balanced diet to prevent disease and maintain health. Find out about common nutritional deficiencies, diseases and conditions influenced by food, and other considerations for smart food choices.

4. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...

5. www.bbc.com › future › articleThe world’s most nutritious foods - BBC

   www.bbc.com › future › article

   • Αποθηκευμένο αντίγραφο

   The world’s most nutritious foods. 7 May 2020. Getty Images. After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional...

6. nutritionsource.hsph.harvard.edu › what-shWhat Should I Eat? – The Nutrition Source

   nutritionsource.hsph.harvard.edu › what-sh

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   Learn how to choose a healthy diet and create healthy meals using the Healthy Eating Plate and Pyramid, created by Harvard School of Public Health. Focus on diet quality, avoid sugary beverages, and get enough healthy fats and proteins.

7. nutritionsource.hsph.harvard.eduThe Nutrition Source

   nutritionsource.hsph.harvard.edu

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   The Nutrition Source provides evidence-based diet & nutrition information for clinicians, health professionals and the public.