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Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
Cable One Arm Lateral Raise - Shoulders Exercise💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp(Starting Position) To begin, position the pulle...
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion.
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The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back and allows you to focus on each side independently.
Cable One Arm Lateral Raise Benefits. Targets the lateral deltoid muscle, which is responsible for shoulder abduction and helps create a wider shoulder appearance. Allows for isolation of one arm at a time, ensuring balanced development of both shoulders.
7 Ιαν 2021 · Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. There are three variations of cable lateral raises that you can use to...
