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15 Αυγ 2013 · Stand next to the cable, reach across your body and grab the handle firmly as the pulley is in the lowest position. Maintain a slight bend in your elbow and knees as you exhale and elevate your...
Cable One Arm Lateral Raise - Shoulders Exercise💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) To begin, position the pulle...
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion.
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This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
22 Νοε 2022 · Cable One Arm Side Lateral Raise Form: Grasp a cable in one of your hands, your non lifting hand should be hold onto the bar set at a decent height in the smith machine or similar. Lean in towards your arm holding the cable while extending your arm holding onto the cable machine.
Explore the benefits of cable lateral raises for building shoulder width. Learn proper single-arm cable lateral raise form and the best variations.
