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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
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4 Σεπ 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
A 1RM Calculator is a tool used to estimate your one-rep max based on submaximal lifting, which involves lifting lighter weights for more repetitions. Common Calculation Formulas. Epley Formula: 1RM = Weight lifted × (1 + (Reps / 30)) Alternative Formulas: Other methods like Brzycki, Lombardi, and Mayhew can also be used for estimation.
