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1. www.orangetheory.com › en-usGroup Fitness Classes & Heart –Rate-Based Interval Training

   www.orangetheory.com › en-us

   • Αποθηκευμένο αντίγραφο

   Orangetheory is a group fitness program that combines strength and cardio training to burn calories and build muscle. Using a heart rate monitor, you can adjust your effort level and track your progress in scientifically designed workouts.

2. en.wikipedia.org › wiki › Orangetheory_FitnessOrangetheory Fitness - Wikipedia

   en.wikipedia.org › wiki › Orangetheory_Fitness

   • Αποθηκευμένο αντίγραφο

   Orangetheory Fitness is a US-based fitness studio franchise that offers high-intensity interval training classes with heart rate monitors. Founded in 2010, it has over 1,500 locations in 24 countries and merged with Anytime Fitness in 2024.

3. www.youtube.com › c › orangetheoryOrangetheory Fitness - YouTube

   www.youtube.com › c › orangetheory

   • Αποθηκευμένο αντίγραφο

   Orangetheory is an ENERGIZING total body workout that includes a dynamic blend of strength and cardio to build muscle and charge the metabolism to burn more calories.

4. www.healthline.com › health › fitnessWhat Is Orangetheory? Is This Fitness Class for You? - Healthline

   www.healthline.com › health › fitness

   • Αποθηκευμένο αντίγραφο

   23 Φεβ 2022 · Orangetheory is a fitness franchise that offers 60-minute classes combining high intensity interval training, cardio, and strength training. Learn how it works, what to expect, and how it can help you burn calories and improve your fitness level.

5. www.orangetheory.com › en-us › membershipsJoin Orangetheory Fitness & Explore Our Gym Membership Options

   www.orangetheory.com › en-us › memberships

   • Αποθηκευμένο αντίγραφο

   Orangetheory Fitness offers flexible memberships for everyone, with access to 1,300+ studios, heart rate monitoring, InBody scans and more. Try it risk-free for 30 days and get guided on-demand workouts with the app.

6. wellfitnessinsider.com › blog › is-orangetheory-a-good-workoutIs Orangetheory a Good Workout? A Comprehensive Look

   wellfitnessinsider.com › blog › is-orangetheory-a-good-workout

   • Αποθηκευμένο αντίγραφο

   16 Οκτ 2024 · What is Orangetheory Fitness?. Orangetheory Fitness is a unique blend of cardio and strength training designed to maximize calorie burn and improve overall fitness. Each class typically lasts 60 minutes and incorporates high-intensity interval training (HIIT) principles, allowing participants to alternate between intense bursts of activity and recovery periods.

7. www.orangetheory.com › en-gbGroup Fitness Class & Interval Training | Orangetheory Fitness UK

   www.orangetheory.com › en-gb

   • Αποθηκευμένο αντίγραφο

   Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence