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1. www.runnersworld.com › uk › healthPatellar tendinopathy: Everything you need to know - Runner's...

   www.runnersworld.com › uk › health

   8 Ιαν 2024 · Pain below the knee cap? It could be patellar tendinopathy. Here, physiotherapist Tom Goom (aka 'The Running Physio') explains what it is, how it's caused and how to treat and manage it

2. www.livestrong.com › article › 435686-jogging-and-pain-just-below-the-kneeJogging and Pain Just Below the Knee | livestrong

   www.livestrong.com › article › 435686-jogging-and-pain-just-below-the-knee

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   Pain below the knee cap from running is quite common. Two main types exist. Patella-Femoral syndrome occurs behind the knee cap while patellar tendontits is felt below the kneecap. Running, walking and jumping can be the source of both of these painful and performance-limiting conditions.

3. www.mayoclinic.org › diseases-conditions › patellar-tendinitisPatellar tendinitis - Symptoms & causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › patellar-tendinitis

   22 Φεβ 2022 · Patellar tendinitis causes pain in the patellar tendon, which runs from the kneecap (patella) to the shinbone (tibia). When to see a doctor For knee pain, try self-care measures first, such as icing the area and temporarily reducing or avoiding activities that trigger your symptoms.

4. www.runnersworld.com › uk › healthKnee pain after running: Common causes and how to manage it

   www.runnersworld.com › uk › health

   4 Οκτ 2024 · When the patella (kneecap) moves out of alignment during running and doesn’t track properly in the trochlea, the ridge inside the upper leg bone, the femur, causes the cartilage under the patella...

5. www.verywellfit.com › knee-pain-when-running-4134724Knee Pain From Running: Common Causes and Treatments - Verywell...

   www.verywellfit.com › knee-pain-when-running-4134724

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   26 Αυγ 2024 · If you have soreness around the front of your knee or behind the kneecap, you may have runner's knee, more formally known as patellofemoral pain syndrome or anterior knee syndrome. Running downhill , squatting , going up or down stairs, or sitting for long periods can aggravate the condition.

6. runnersconnect.net › patellar-tendonitis-runningPatellar Tendonitis and Running: Symptoms, Causes ... - Runners...

   runnersconnect.net › patellar-tendonitis-running

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   20 Νοε 2012 · Today we are going to explain what causes knee pain when running, what makes it worse, how to ease the soreness, and give you research backed treatment options to get you to return to running pain free as soon as possible.

7. www.mayoclinic.org › diseases-conditions › patellofemoral-pain-syndromePatellofemoral pain syndrome - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › patellofemoral-pain-syndrome

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   4 Μαρ 2023 · Patellofemoral (puh-tel-o-FEM-uh-rul) pain syndrome is pain at the front of the knee, around the kneecap. The kneecap also is known as the patella. Patellofemoral pain syndrome is sometimes called runner's knee. It's more common in people who run and who play sports that involve running and jumping.