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Part One: Dr. Kendra Pearsall and Dr. Joseph Mercola demonstrate how to do a high intensity interval workout Mercola has dubbed "Peak 8".
29 Ιαν 2014 · How To Do Peak 8 Fitness. The routine is very simple to follow. 1. Start with a gentle two minute warm up. 2. After the three minutes, perform 30 seconds of your chosen exercise at maximum speed. 3. After the 30 seconds, continue gently for 90 seconds to recover.
"Click The Link Below To Claim Your Free SixPack Cheat Sheets!"http://www.6packsuccess.comThis is the "sprint 8", aka "peak 8" protocol recommended by Dr. Jo...
19 Δεκ 2015 · These muscle fibers are what you use when you do anaerobic short burst exercises. Peak 8 Interval Training will engage these super fast fibers. They’re ten times faster than slow fibers, and this is the key to producing growth hormone! What you can expect to see from Peak 8 Interval Training:
Gordon Brebner demonstrates a warts and all PEAK 8 Interval Sprints on an elliptical machine (cross trainer), the best exercise for burning fat.The 2 article...
17 Μαΐ 2012 · The form of Peak 8 prescribes a brief warm up period of about 3 minutes to start, and then 8 repetitions of the following pattern : 30 seconds of high intensity cardio, followed by 90 seconds of a resting pace.
Here is a summary of what a typical peak fitness interval training routine might look like at the advanced level of the Mercola Fitness Plan.
