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Here is a summary of what a typical peak fitness interval training routine might look like at the advanced level of the Mercola Fitness Plan.
High-intensity interval training workouts like Peak Fitness exercises help your body produce HGH naturally because they engage your fast and super-fast twitch muscle fibers. This was confirmed by an eight-week study conducted by Phil Campbell and his colleagues.
Here is a summary of what a typical peak fitness interval training routine might look like at the beginner level of the Mercola Fitness Plan.
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Part One: Dr. Kendra Pearsall and Dr. Joseph Mercola demonstrate how to do a high intensity interval workout Mercola has dubbed "Peak 8".
http://fitness.mercola.com/ Mercola.com personal trainer and life coach Darin Steen talks about fitness plan for beginners.Subscribe for the latest health ne...
Mercola used to run, but gave it up for Peak Fitness, which is a form of HIIT in which you do 30-second sprints followed by a 90-second recovery, and repeat for a total of 8 cycles. Note: beginners will do fewer cycles, and build stamina over time.
