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Learn how to do a machine fly using the chest fly machine (also known as a pec deck) with this video demonstration by a PT and Gym Manager. The chest fly machine works the chest and shoulders and can be a safe alternative to dumbbell chest flyes.
9 Μαΐ 2024 · Learn how to use the chest fly machine to target your chest muscles with proper form and avoid common mistakes. Find out the benefits, variations, and safety tips for this seated exercise.
Unleash your inner TITAN with the Plate-Loaded Fly Machine, explicitly designed to develop chest, back, shoulders, pectorals, and deltoids, all in one freestanding machine.
Learn how to perform the machine chest fly with proper form and technique, and what muscles it works. Compare it with other chest exercises and find out how many sets and reps to do.
In this video, Physique Development Coach, Austin, takes you through the proper technique for the seated machine chest fly — also known as the pec deck.This ...
11 Αυγ 2024 · Learn how to use the chest fly machine to isolate and target your pectoral muscles, improve shoulder mobility, and boost your metabolism. Find out the proper form, weight, reps, and tips for this exercise, as well as how it differs from the pec deck.
The Pec Fly Machine is a great exercise for getting a bigger and stronger inner chest. Video breakdown + sets & reps inside!
