Αποτελέσματα Αναζήτησης
Physical exercise influences physiological, psychological, and genetical changes, which results in producing various benefits, including preventing metabolic and mood disorders. Aerobic exercise benefits on physiology among sedentary adults have also been evaluated with genetic markers.
- Health benefits of physical activity: a systematic review of current ...
Purpose of review: The health benefits of physical activity...
- Exercise/physical activity and health outcomes: an overview of Cochrane ...
Benefits of physical activity have been reported for...
- Role of Physical Activity on Mental Health and Well-Being: A Review
Abstract. In addition to the apparent physical health...
- Health benefits of physical activity: a systematic review of current ...
26 Ιουν 2024 · In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Purpose of review: The health benefits of physical activity and exercise are clear; virtually everyone can benefit from becoming more physically active. Most international guidelines recommend a goal of 150 min/week of moderate-to-vigorous intensity physical activity.
Benefits of physical activity have been reported for numerous outcomes such as mortality [4, 5], cognitive and physical decline [5–7], glycaemic control [8, 9], pain and disability [10, 11], muscle and bone strength , depressive symptoms , and functional mobility and well-being [14, 15].
Κυριότερες Ειδήσεις
INTRODUCTION. It has been recognized for centuries that regular physical activity/exercise is associated with enhanced health and well-being, but only relatively recently have the biological bases of this association begun to be elucidated.
Abstract. In addition to the apparent physical health benefits, physical activity also affects mental health positively. Physically inactive individuals have been reported to have higher rates of morbidity and healthcare expenditures. Commonly, exercise therapy is recommended to combat these challenges and preserve mental wellness.
14 Ιουλ 2016 · Physical inactivity is a modifiable risk factor for cardiovascular disease, obesity, depression, cancer, diabetes mellitus, hypertension, and osteoporosis. Physical exercise reduces the risk of premature death and prolongs longevity, and is an important treatment modality in the primary and secondary prevention of the above disorders [1].
