Αποτελέσματα Αναζήτησης
18 Οκτ 2022 · A serving of pine nuts contains 191 calories. The majority of these come from beneficial fats. An estimated 7% of calories come from carbohydrates, and 8% come from protein.
18 Σεπ 2023 · Based on data from the USDA’s FoodData Central database, here are the full nutritional values per ounce (28g) serving (2). Pine nuts are primarily a source of (polyunsaturated) fat, and they contain moderate amounts of carbohydrate and protein. Vitamins. Vitamin K1: 19% DV. Vitamin E: 13% DV. Thiamin (B1): 7% DV. Niacin (B3): 6% DV.
21 Αυγ 2007 · There are 673 calories in 100 grams of Pine Nuts (Pignolias). Calorie breakdown: 85% fat, 7% carbs, 8% protein.
Calories, fat, protein, and carbohydrate values for for Pine Nuts and other related foods.
Pine nuts nutrition (100 grams). Richest in Fats: 68g (105% of DV), Calories: 673kcal (34% of DV). Calories:673, Net carbs: 9.38, Protein: 13.69. Source: USDA.
Pine nuts are one of the calorie-rich edible nuts. 100g of dry kernels provide 673 calories. Additionally, they comprise numerous health-promoting phytochemicals, vitamins, antioxidants, and minerals. Their high caloric content chiefly comes from fats.
673 Calories per 100g. If you are looking for a unique and nutritious addition to your next dish, pine nuts should be your first choice. This type of nut has been around for centuries, but has become increasingly popular in recent years for its versatility and nutritional benefits.
