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23 Αυγ 2019 · It’s a fantastic way to lower your cardiovascular disease risk. And beans are a great source of potassium. Calorie-per-calorie, they’re one of the most potassium-rich foods you can eat! Potassium in Beans, Ranked by Potassium Density. We looked at how packed each kind of bean was in potassium to calculate the potassium density.
9 Ιουν 2024 · Pinto beans nutrition includes 15 grams each of fiber and protein plus essential micronutrients in every 1-cup serving.
One cup of boiled, unsalted pinto beans gives you 746 mg of potassium, or 21 percent of your Daily Value, or DV, according to Self Nutrition Data. The same amount of canned pinto beans contains less potassium, with 583 mg, or 17 percent of your DV.
Welcome to the nutritional potassium content in 11 different types of pinto beans, ranging from 1393.00 mg to 86.00 mg per 100g.
22 Οκτ 2019 · Potassium: 16% of the DV. As you can see, they boast a good amount of thiamine (vitamin B1), which is an essential vitamin that helps your body convert food into energy. They also offer...
Important nutritional characteristics for Pinto beans. TOP 12% Fiber ⓘ Higher in Fiber content than 88% of foods. TOP 15% Potassium ⓘ Higher in Potassium content than 85% of foods. TOP 20% Folate ⓘ Higher in Folate content than 80% of foods. TOP 22% Folate, food ⓘ Higher in Folate, food content than 78% of foods.
21 Απρ 2020 · Pinto beans also pack 8 percent of your daily value of potassium, a mineral that helps to pull sodium out of the body, which can help lower your blood pressure, according to the American Heart Association.
