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3 Ιαν 2023 · Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in...
9 Ιουν 2024 · Calories: 165. Fat: 13.4g. Sodium: 2mg. Carbohydrates: 7.8g. Fiber: 2.8g. Sugars: 2.1g. Protein: 5.8g. Potassium: 277mg. Carbs. A 1/2 cup of pistachios provides 18 grams of carbohydrates and 6 grams of fiber. Like most nuts, pistachios have a low glycemic index.
28 Αυγ 2023 · Pistachio Nutrition. A 1-ounce serving of pistachios, which is about 49 kernels, has about 159 calories and: 5.72 grams of protein; 7.7 grams of carbs; 12.85 grams of fat; 3 grams of fiber
11 Απρ 2024 · Pistachios are packed with vital nutrients like potassium, fiber, vitamin C, and antioxidants, making them a healthy snacking choice. A serving size is 1 ounce, which is about 49 kernels. While pistachios are commonly referred to as nuts, they are seeds from the fruits of the pistachio tree.
8 Νοε 2023 · Pistachios contain high amounts of proteins and antioxidants, which may help weight management and blood sugar levels. They may also benefit eye and gut health.
12 Φεβ 2024 · Pistachios contain a number of essential nutrients, such as protein, healthy fats, fiber, B vitamins, and vitamin E. Here’s the nutrition breakdown for a 1-ounce serving of raw pistachios...
1 Απρ 2012 · The pistachio is a nutrient-dense nut with a heart-healthy fatty-acid profile as well as protein, dietary fiber, potassium, magnesium, vitamin K, γ-tocopherol, and a number of phytochemicals. The pistachio's unique green and purple kernel color is a result of its lutein and anthocyanin content.
31 Οκτ 2023 · Pistachio nutrition (100 grams). Richest in Calories: 560kcal (28% of DV), Fats: 45g (70% of DV). Glycemic Index: 28, Calories:560, Net carbs: 16.57, Protein: 20.16. Source: USDA
17 Απρ 2024 · Pistachio nuts are packed with healthy fats, protein, vitamins, and minerals. Here are nine health benefits of eating these nutritious nuts.
16 Ιουν 2022 · Registered Dietitians are breaking down the top pistachios health benefits and nutrition facts. We also look at potential side effects to eating them.
