Αποτελέσματα Αναζήτησης
20 Αυγ 2024 · Learn how statins and plant sterols work to lower LDL cholesterol and compare their effectiveness, side effects, and costs. Find out which option is right for you and when to consult your doctor.
30 Ιουλ 2022 · Phytosterols are plant-based products that compete with cholesterol for absorption and can help reduce LDL or "bad" cholesterol levels. Learn about the types, benefits, risks and sources of phytosterols, and how to use them as part of a healthy diet.
19 Ιουλ 2023 · Sterols and stanols are plant compounds that look and act like cholesterol. They can help lower your total and LDL cholesterol by up to 14% when you eat 2 grams a day. Learn which foods are rich in these compounds and how to add them to your diet.
Foods with plant stanol or sterol esters lower serum cholesterol levels. We summarize the deliberations of 32 experts on the efficacy and safety of sterols and stanols. A meta-analysis of 41 trials showed that intake of 2 g/d of stanols or sterols reduced low-density lipoprotein (LDL) by 10%; higher intakes added little.
8 Φεβ 2020 · Plant stanols and sterols, also known as phytosterols, are cholesterol-like compounds that are found naturally in a range of plant-based foods including vegetable oils, grain products such as breads and cereals, seeds, nuts, legumes, and fruits and vegetables.
Plant sterols are steroidal alkaloids that differ from cholesterol in their side chain at C-24 (methyl or ethyl group) or with an additional double bond in C-22, while plant stanols are 5α-saturated derivatives of plant sterols .
28 Δεκ 2016 · Plant sterols and stanols are substances naturally found in fruits, vegetables, whole grains, legumes, nuts, and seeds. How do plant sterols and stanols affect my body? Research has shown that plant sterols and stanols help lower cholesterol.
