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22 Ιουν 2019 · In this article, I will explain to you 13 benefits of playing badminton, including physical, social or mental benefits, backed by scientific studies.
17 Φεβ 2024 · In fact, playing badminton consistently has been linked to a number of health benefits including improved cardiovascular fitness, enhanced cognition, and increased bone density.
Badminton may seem to be a mere sport activity but the health benefits of playing badminton are extremely far reaching and eternal. It’s been found that since badminton increases the heart rate and reduces breathlessness, the risk of death for a regular player is 23% in 20 years.
10 health benefits that badminton can have are: We’ll now go through each of these in more detail! In badminton, you always need to analyse, strategise, react, anticipate and make quick decisions – whether that’s within the rally or between rallies.
4 Απρ 2019 · The health and social benefits of badminton are wide and varied. Below is information taken from key research documents which identify and to some extent quantify some of these benefits: 1. Its flexible pace makes badminton a great activity for those with heart conditions.
18 Απρ 2023 · Overall, these famous badminton players demonstrate that the benefits of playing badminton extend far beyond the physical aspects of the sport. From mental agility to social interaction, badminton offers a wide range of benefits that can improve overall health and well-being.
Playing an indoor and outdoor sport like badminton requires fast and quick moves, which increases haemoglobin and blood volume in your body. Also, playing badminton is good for physical and mental health and helps improve your blood circulation.
