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Find reliable information and resources on nutrition and pregnancy, such as foods to eat and avoid, prenatal supplements, weight gain, and WIC program. Learn about folic acid, diabetes, food safety, and more from various federal agencies.
18 Φεβ 2022 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
Get key nutrients from foods and supplements. During pregnancy, you need more of certain nutrients to keep you and your baby healthy. It’s best to get these nutrients mostly from foods and drinks, but it may be hard to get enough. That’s why most doctors also recommend a daily prenatal supplement (also known as a prenatal vitamin).
Eating healthily during pregnancy will help your baby to develop and grow. You do not need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.
9 Αυγ 2023 · Maintaining good nutrition and a healthy diet during pregnancy is critical for the health of the mother and unborn child. Nutrition education and counselling is a widely used strategy to improve the nutritional status of women during pregnancy.
Introduction. What you choose to eat when you’re pregnant may influence you and your baby’s health now and for years to come. Pregnancy is a good time to review your nutrition. Weight Gain. D Steady, gradual weight gain achieved through bal-anced and healthy nutrition is best for you and your baby. D Pregnancy is not a time to lose weight.
13 Ιουλ 2020 · What to eat. Cravings and aversions. Weight gain. Exercise. Takeaway. As you probably know, your body goes through lots of physical and hormonal changes during pregnancy. To fuel yourself and...
