Αποτελέσματα Αναζήτησης
Download a printable copy of the Total Gym exercise chart with 110 exercises and muscle groups. Learn how to use the Total Gym fitness system with this visual guide.
Find your Total Gym Resistance Chart here. Use these helpful charts to find out how much resistance each level of your Total Gym creates.
Exercise System. Total Gym ® lets you exercise at your own pace, without the strain placed on joints by traditional exercises. As you pull yourself up and down the rails, you’re working against some percentage of your body weight. Increase or decrease the workload by adjusting the height of the glideboard. A Total Fitness Program is more ...
Total Gym Workout Chart. This training plan assumes four training days per week. You can change the order of your workouts or substitute exercises as you see fit. In addition, it is a good idea to consult your doctor before starting an active workout. Day 1 Workout.
2 Απρ 2024 · Total Gym Exercise Chart features 35 Total Gym exercises. Categories include: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound exercises. Convenient color and deck card number coding make it easy to find the same exercise in your Total Gym Training Deck for additional instructions.
Chest. * Arm Pullover. * Chest Fly. * Chest Press. * Crossover Chest Fly. * Decline Chest Fly. * Decline Chest Press. * Decline Push Up. * Incline Chest Fly.
Total Gym® is a registered trademark. U.S. Patents #D405,132 and #5,967,955. No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the c ...
