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While not a significant difference, there is more protein in egg white than there is in the yolk. According to the USDA, the egg whites from a medium-sized egg contain 15.1 calories, 3.15 grams of protein, 0.212 grams of carbohydrates and 0.049 grams of fat.
14 Φεβ 2023 · Egg whites are low in calories and cholesterol but high in protein. They provide fewer nutrients compared with whole eggs, but can be a good choice for weight loss and muscle building.
25 Σεπ 2024 · Egg whites are low in calories and high in protein, but they lack the nutrients and cholesterol in the yolk. Learn why you should eat the whole egg for better health and how to enjoy it in various dishes.
7 Μαΐ 2024 · Egg whites are high in protein and amino acids, but low in other nutrients. They may have some health benefits, such as increasing muscle mass, reducing visceral fat, and cholesterol, but also some risks, such as allergies and salmonella.
1 Σεπ 2022 · What are the benefits of egg whites? Egg whites are an excellent source of protein, with 3.6 grams of protein per 17-calorie egg white.
14 Ιουλ 2023 · Egg whites are an excellent way to add protein to your diet without adding calories. Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy.
6 Φεβ 2023 · Learn how much protein eggs contain, both in the yolk and the white, and how it varies by egg size. Also, discover the health benefits of eggs and other good sources of protein.
