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10 Ιουλ 2023 · This article details which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations.
26 Ιουλ 2023 · Which muscles do pushups work? The muscles in the upper body do most of the work when a person does pushups. These muscles are: chest muscle group, including the pectoralis major...
1 Φεβ 2024 · The muscles worked in push-ups include your chest, shoulders, triceps, abs, back stabilizers and even your thighs. You probably realize how hard your upper body is working when you do push-ups, but in reality they are full-body movements.
Push-up exercise is a close chain kinetic exercise which improves the joint proprioception, joint stability and muscle co-activation around the shoulder joint. Push-ups activate a large number of muscles together, increasing the demand on the heart muscle and the respiratory rate.
18 Ιουλ 2023 · Pushups are a staple bodyweight exercise, but what muscles do they work? A trainer explains how pushups target several upper body muscles, like chest, triceps, and more.
Push-ups are a compound exercise that targets multiple muscle groups simultaneously. Regular practice leads to increased upper body and core strength, making it an effective bodyweight strength-building exercise.
4 Ιουν 2024 · Serratus anterior. However, push-ups require many other muscles to work to keep the body in a rigid plank position. These muscles may include: Abdominal or core muscles. Glutes. Biceps. Back muscles, including the latissimus dorsi, rhomboids, and Trapezius muscles. Erector Spinae Muscles.
