Αποτελέσματα Αναζήτησης
10 Ιουλ 2023 · While the push-up largely targets the muscles of the chest, the pectoralis major and minor, several other muscle groups contribute. Namely, these include the triceps, anterior deltoids, and the...
26 Ιουλ 2023 · Doing pushups uses large muscle groups to alternately lift and lower much of the body’s weight, which increases the heart rate. Raising the heart rate during exercise helps strengthen...
1 Φεβ 2024 · The muscles worked in push-ups include your chest, shoulders, triceps, abs, back stabilizers and even your thighs. You probably realize how hard your upper body is working when you do push-ups, but in reality they are full-body movements.
4 Ιουν 2024 · Push-ups are a popular bodyweight exercise that works multiple muscle groups to help you build a stronger and bigger upper body. While push-ups primarily target the chest muscles, they also engage several other muscles, including the shoulders, triceps, and core.
3 Νοε 2022 · What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and...
27 Οκτ 2023 · The basic push-up does a solid job of recruiting several muscle groups, namely your chest and triceps, and even upper back for stability. However, you don’t always have to subscribe to the standard form, especially if you have specific muscle-building goals in mind.
2 Αυγ 2024 · Discover what muscles push-ups work, and how variations can change the emphasis on which muscle group is getting the most work.
