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4 Δεκ 2023 · Free P90X Workout | Chest & Back with Tony Horton - YouTube. BODi. 388K subscribers. Subscribed. 3.5K. 352K views 10 months ago #p90x #freeworkout #workout. Buy & Download P90X here:...
20 Απρ 2020 · Length: 54 minutes. Equipment needed: power stands, chin-up bar and dumbbells or resistance bands. This workout combines two of the largest groups of upper-body muscles: chest and back. And to work those muscle groups, you'll do two classic exercises: the push-up and pull-up.
P90X Sphinx Push Up. From a low plank, move into a high plank. Personal Fitness Training, Functional Fitness and Corrective Exercise, Group Exercise, Group ...
18 Μαρ 2020 · The P90X chest and back workout incorporates push-ups and pull-ups, with several variations of each, as well as a couple of exercises with free weights. The idea is to simultaneously work out the pushing muscles in your chest (pectoralis major and pectoralis minor) and the pulling muscles in your back (latissimus dorsi and trapezius).
6 Μαρ 2023 · The P90X Chest and Back workout is as intense as it gets, combining variations on two classic moves — the push-up and the pull-up — to give your back maximum stimulation. Both moves are functional and effective — the push-up, a do-anywhere staple for your chest and shoulders; the pull-up, a perennially challenging move for your back and ...
4 Νοε 2012 · P90X Dive Bomber Push Up. Personal Fitness Training, Functional Fitness and Corrective Exercise, Group Exercise, Group Fitness, and Boot Camps by Complete F...
Here is a breakdown of the 12 exercise routines included with the P90X® fitness program: Chest and Back – This superset workout builds strength and develops upper body shape by focusing on two highly effective, classic upper body exercises: pull-ups and push-ups.
