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28 Ιουν 2024 · The dumbbell rear lateral raise is an isolated movement that many lifters use to help build themselves “ boulder shoulders.” It increases shoulder hypertrophy by engaging one of the...
Learn how to do lateral raises the correct way and avoid common mistakes, as well as several great lateral raise variations with this complete guide.
9 Μαΐ 2024 · The lateral raise is a shoulder isolation exercise that increases deltoid muscle hypertrophy, leading to muscle growth, improved joint stability, and a greater range of motion.
25 Σεπ 2020 · Rear lateral raise is a dumbbell exercise that targets the small muscles on the backs of your shoulders. Learn how to do it, its benefits, and precautions for your workout routine.
26 Ιαν 2024 · Lateral raises are a shoulder isolation exercise that involves moving the arms laterally away from the midline (abduction). [1] . Unlike compound exercises, isolation movements target a single muscle group, allowing it to be worked close to failure to maximize gains. What Muscles Do Lateral Raises Work?
Grasp dumbbells to each side. Bend knees and bend over through hips with back flat, close to horizontal. Position elbows with slight bend and palms facing together. Execution. Raise upper arms to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise.
20 Σεπ 2021 · Lateral Raise Exercise Guide: How to Master the Lateral Raise. Novice lifters and bodybuilders alike perform lateral raises to enhance their upper body strength.
