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1. www.health.harvard.edu › blog › how-much-protein-do-you-need-every-day-201506188096How much protein do you need every day? - Harvard Health

   www.health.harvard.edu › blog › how-much-protein-do-you-need-every-day-201506188096

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   22 Ιουν 2023 · Learn the RDA for protein and how to calculate it based on your weight and activity level. Find out the benefits and risks of higher protein intake, and the best sources of protein from plant and animal foods.

2. www.healthline.com › nutrition › how-much-protein-per-dayProtein Intake — How Much Protein Should You Eat per Day? -...

   www.healthline.com › nutrition › how-much-protein-per-day

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   5 Ιουν 2023 · Learn how much protein you need based on your age, activity level, muscle mass, and health status. Find out the benefits of protein for weight loss, muscle gain, pregnancy, and more.

3. www.verywellhealth.com › how-much-protein-do-i-need-a-day-8725213How Much Protein Need Per Day Based on Your Age and Sex -...

   www.verywellhealth.com › how-much-protein-do-i-need-a-day-8725213

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   8 Οκτ 2024 · Learn how much protein you should eat based on your age, sex, and activity level. Find out the sources, benefits, and risks of protein intake for different groups and situations.

4. health.clevelandclinic.org › how-much-protein-you-needHere’s How Much Protein You Should Be Eating

   health.clevelandclinic.org › how-much-protein-you-need

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   7 Ιουν 2024 · Learn the general rules and personalized factors for determining your optimal protein intake. Find out how protein can help you build and maintain muscle, lose weight, and prevent muscle loss as you age.

5. www.health.com › nutrition › how-much-protein-per-dayHow Much Protein Should I Eat Based on Age and Weight - Health

   www.health.com › nutrition › how-much-protein-per-day

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   7 Δεκ 2023 · Learn how many grams of protein you need per day based on your age, weight, activity level, and goals. Find out the benefits, sources, and risks of protein intake.

6. nutritionsource.hsph.harvard.edu › what-should-you-eat › proteinProtein – The Nutrition Source

   nutritionsource.hsph.harvard.edu › what-should-you-eat › protein

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   Learn about protein, its sources, functions, and health effects. Find out how much protein you need, how to choose healthy protein foods, and how protein affects the environment.

7. www.medicalnewstoday.com › articles › protein-intakeHow to calculate your required protein intake and where to get it

   www.medicalnewstoday.com › articles › protein-intake

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   4 Σεπ 2024 · Learn why protein is important, how to calculate your protein needs based on age, activity level, and other factors, and where to find protein sources in your diet. Also, find out the risks of too little or too much protein and how to avoid them.