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14 Σεπ 2023 · Recommendations for salt reduction. For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt (just under a teaspoon). For children aged 2–15 years, WHO recommends adjusting the adult dose downward based on their energy requirements.
5 Ιαν 2024 · Learn how much sodium you should eat per day and how to reduce it for better heart health. Find out how to read food labels, avoid hidden sodium and adjust your intake according to your needs.
5 Δεκ 2018 · Learn how much sodium you should have per day, why it's important for health and what happens when you consume too much or too little. Find out the controversies and evidence behind the official dietary guidelines for sodium intake.
Learn how to use the Nutrition Facts label to reduce your sodium intake and lower your risk of high blood pressure. Find out which foods are high in sodium, how to choose low-sodium options, and what sodium claims mean.
28 Ιουν 2023 · Learn how much sodium you need and how to avoid too much of it. Find out the sources, effects and tips for cutting back on sodium in your diet.
25 Δεκ 2012 · This guideline provides updated global, evidence-informed recommendations on the consumption of sodium to reduce NCDs in most adults and children.
5 Ιαν 2024 · Eat Smart. Sodium. How much sodium should I eat per day? Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
