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REM rebound is the lengthening and increasing frequency and depth of rapid eye movement (REM) sleep which occurs after periods of sleep deprivation. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state. [1]
12 Σεπ 2024 · Abrupt discontinuation of serotonergic antidepressants often results in REM rebound, which is frequently characterized by vivid dreams. Empirical evidence suggests a correlation between the duration of REM rebound, elevated plasma prolactin levels, and serotonin levels in the hypothalamus.
27 Φεβ 2024 · REM rebound is an increase in REM sleep intensity and frequency after periods of sleep deprivation or stress. Learn how REM sleep affects mental health and cognitive functions, and how to manage REM rebound with strategies such as improving sleep hygiene and addressing substance use issues.
9 Ιουλ 2019 · REM rebound happens when the body stays in the REM sleep stage longer than it usually would. According to the Journal, Hormones and Behaviour , it’s the body’s response to stress and sleep deprivation.
9 Σεπ 2024 · REM sleep is so important that if you don't get enough one night, your body will naturally increase it the next — you'll enter this stage earlier and stay in it for longer. This is known as REM rebound.
REM Rebound is a compensatory mechanism that increases REM sleep after sleep deprivation. It can lead to more vivid dreams, brain activity and sleep disorders, but also restores sleep balance and quality.
