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23 Ιουν 2020 · Reverse curls are a compound exercise that works your biceps and forearms at the same time. Learn the muscles worked, benefits, tips, variations, and common mistakes of this arm-building move.
7 Ιουν 2024 · Adding reverse curls to your workout can increase your ability to lift heavier weights during standard biceps curls and correct muscle imbalance between flexor and extensor muscles. Using a pronated grip promotes greater muscle activation than other grip options.
17 Απρ 2024 · The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.
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9 Μαΐ 2024 · Reverse curls are a biceps exercise with the palms facing down, which can help build the brachialis and brachioradialis muscles and fix forearm imbalances. Learn the difference between reverse curls, bicep curls, and hammer curls, and how to perform them correctly with tips and variations.
7 Ιουν 2021 · Perform reverse curls by standing with your feet shoulder-width apart. Hold a pair of dumbbells or EZ-curl bar with a pronated grip (palms facing away from your body and toward the floor). Flex your biceps, bend your elbows, and lift the dumbbells towards your shoulders.
20 Ιουν 2024 · Learn how to perform the reverse biceps curl with a barbell, dumbbells, or cables to build your arms, forearms, and grip strength. Find out the benefits, variations, and common mistakes of this exercise.
