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4 Ιουν 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
15 Απρ 2008 · traditional bodybuilding exercise for posterior deltoids shoulder muscles
4 Σεπ 2024 · The reverse lateral raise is a staple exercise in any shoulder workout, known for its effectiveness in building strength and size in the rear deltoids, the muscles responsible for the rounded shape of your shoulders.
The incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
21 Δεκ 2021 · The reverse fly is a weighted workout move designed to strengthen your upper back and shoulders. The name is apropos, Crawford says, because "you're essentially flying your arms out to the side and back down." She notes that they're essentially the opposite of a chest fly.
10 Μαΐ 2024 · The reverse flye exercise can be done with dumbbells, resistance bands, or a cable machine. The most traditional flye is a bent-over dumbbell reverse fly, and once you know how to do it, it’s...
