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11 Αυγ 2024 · Transform your Upper back with the Reverse Pec Deck Fly! Target your Posterior Deltoids, Rhomboids, Trapezius, Infraspinatus, and Teres Minor. Learn proper form and tips for success!
9 Μαΐ 2024 · REVERSE PEC DECK MUSCLES WORKED. The main muscles trained with the reverse pec deck are the rear delts, rhomboids major and minor, teres major, infraspinatus, and to a lesser extent the middle traps. This machine is designed to target these muscles of the upper back through scapular adduction as all these muscles work together to pull the arms ...
24 Απρ 2024 · The reverse pec deck is one of the best exercises for developing, strengthening, and activating the musculature of your rear shoulder and upper back. It’s easy to use and customizable,...
Follow my Instagram @ColossusFit - https://www.instagram.com/colossusfit/In this video I show you how to properly perform a reverse pec deck fly. Online Co...
This video provides a demonstration of the Reverse Pec-Deck Flye. While seated at a reverse pec-deck machine, grasp the handles and contract your rear deltoi...
7 Αυγ 2024 · The pec deck rear delt fly, also known as the rear delt machine fly or reverse pec deck fly, is a simple yet effective exercise that increases deltoid muscle definition and strength.
Chris and Eric Martinez. 20.9K subscribers. Subscribed. 415. 224K views 11 years ago. Chris Martinez demonstrates how to do the reverse pec dec fly workout. MORE VIDEOS »»» • How to Do...
