Αποτελέσματα Αναζήτησης
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
- SHOULDER STRENGTHENING EXERCISES FOR ROTATOR CUFF – PHASE II
SHOULDER STRENGTHENING EXERCISES FOR ROTATOR CUFF – PHASE...
- Rotator Cuff Problems: Exercises You Can Do at Home - Kaiser Permanente
If you have pain, weakness, and stiffness in your shoulder...
- SHOULDER STRENGTHENING EXERCISES FOR ROTATOR CUFF – PHASE II
SHOULDER STRENGTHENING EXERCISES FOR ROTATOR CUFF – PHASE II. The following is your personalized exercise program prescribed by your physical therapist. Please review the instructions and perform the exercises as prescribed (frequency, number of repetitions).
8 Δεκ 2015 · 1. Put your hand in your back pocket and let it rest there to stretch your shoulder. 2. With your opposite hand, hold your injured arm (palm outward) behind your back by the wrist. Pull your arm up gently to stretch your shoulder. 3. To progress, put a towel over your opposite shoulder.
Rotator Cuff: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise ...
SHOULDER STABILIZATION EXERCISES – PHASE I. The following is your personalized exercise program prescribed by your physical therapist. Please review the instructions and perform the exercises as prescribed (frequency, number of repetitions).
Rotator Cuff and Shoulder Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
If you have pain, weakness, and stiffness in your shoulder from a rotator cuff problem, your doctor will likely suggest that you try exercises and other at-home treatments. These treatments may include rest, ice, heat, and NSAIDs such as ibuprofen or naproxen.
