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The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test in which both knees are held straight.
25 Αυγ 2024 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person's risk for future pain and injury.
7 Μαΐ 2023 · The sit and reach test is scored by recording the most distant point reached by the athletes with their fingertips (measured in cm) when reaching forwards on a sit and reach box. The athlete can complete this test twice, and the best of the two scores can be recorded.
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
2 Σεπ 2023 · The sit and reach test measures the flexibility of your hamstrings and lower back. Requirements. You will need a sit and reach measurement apparatus (alternatively a step and ruler can be used). You will also need an assistant to monitor the correct technique and record the results. Procedure. Perform a warm-up. Remove shoes and socks.
The Sit and Reach Test is conducted as follows: The athlete warms up for 10 minutes and then removes their shoes. The assistant secures the ruler to the box top with the tape so that the front edge of the box lines up with the 15cm (6 inches) mark on the ruler, and the zero end of the ruler points towards the athlete.
