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10 Απρ 2023 · The Russian twist is a core and shoulder exercise that involves twisting your torso from side to side. It targets your obliques, rectus abdominis, transverse abdominis, hip flexors, erector spinae, scapular muscles, and latissimus dorsi.
Learn how to perform the Russian twist, a classic core exercise that targets the obliques, rectus abdominis, transverse abdominis and erector spinae. Find out the benefits, variations and alternative exercises for working similar muscles as the Russian twist.
9 Οκτ 2024 · Muscles Worked by the Russian Twist. The Russian twist is a core exercise that targets most of the muscles of the torso and spinal stabilizers such as the transverse abdominis and...
The Russian twist is an exercise targeting the abdominals and the obliques. Beginning from a position that resembles stopping midway through a sit-up, it involves twisting side to side. It can be performed with body weight alone or while holding a weight plate or other object.
7 Αυγ 2024 · A Russian twist (also known as a Romanian twist) is a core workout that targets the abdominal muscles. The Russian twist is performed by sitting down with your knees bent at a 90-degree angle, and your lower back at a 45-degree angle off of the ground, while engaging your abdominal muscles as you twist your upper body from side to side.
8 Ιαν 2022 · What muscles does the Russian twist work? While it is a core exercise, the Russian twist works more than just your abs, or rectus abdominus, the muscles that run vertically along the...
11 Σεπ 2024 · The Russian twist targets the same muscles while leaving wiggle room for plenty of variants and further progressions. Here’s how to get started.
