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Learn how many calories, fat, carbs, and protein are in a tablespoon of salsa. Compare salsa with other sauces and dips and find out how to burn off 10 calories.
30 Αυγ 2021 · A 2-tablespoon (35.7-gram) serving of salsa provides 12 calories, 0.5 grams of protein, 2.4 grams of carbohydrates, and 0.1 grams of fat. Approximately 77% of salsa's calories are from carbs.
Calories, fat, protein, and carbohydrate values for for 1 Cup Fresh Salsa and other related foods.
21 Αυγ 2007 · Find out how many calories are in 1 tablespoon, 1 oz, or 1 cup of salsa, and compare different types of salsa and dips. Salsa is a low-fat, high-carb condiment with 4% of the daily value of sodium per serving.
21 Αυγ 2007 · There are 67 calories in 1 cup of Salsa. Calorie breakdown: 4% fat, 77% carbs, 19% protein.
Learn how many calories, carbs, fats, protein, fiber and vitamins are in 100 grams of salsa. Compare salsa with other foods and see its mineral and vitamin coverage charts.
How many calories in salsa? ★ Calories in 1, 2, 3 or more... 100g of salsa has about 29 calories (kcal). To give you an idea, standard serving size of salsa (57 g) has about 17 calories . It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
