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The Smith machine shrug is an upper-body exercise targeting the traps (trapezius muscles). It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of shoulder or trap-focused training.
The machine shrug is a variation of the barbell shrug used to strengthen the trapezius muscles. One would use the machine shrug as a way to focus on isolating the traps. One can better isolate certain muscle groups with a machine due to its fixed movement pattern.
18 Απρ 2016 · Machine Shoulder Shrug Exercise Guide. You can target the trapezius muscle with the shrug exercise, using a barbell (barbell shrug), dumbbells (dumbbell shrug), or machine (leverage shrug).
An isolation exercise targeting the trapezius muscles using a machine. It allows for controlled movement and focuses solely on the shrugging motion, enhancing trap development. Ideal for beginners, providing support and minimizing strain on other muscle groups.
6 Μαΐ 2024 · Shrug machine: If you are lucky enough to have a shrug machine at your gym, give it a try during your next full body gym machine workout. It’s similar to the dumbbell shrug with your hands in the neutral position. It can be loaded heavier and gives you more natural motion than the smith machine.
The proper form to do a Smith Machine shrug is as follows: Un-rack the weight and keep a slight bend in your elbows. Pinch your shoulder blades to set your upper back muscles. Pro tip: Aim for the peak of your shoulders to finish just behind your ear lobes.
There's no benefit to rolling your shoulders forward or back when you shrug - that's a myth! Just raise the barbell straight up and straight down. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. Smith Machine Shrug instruction video & exercise guide!
