Αποτελέσματα Αναζήτησης
3 Οκτ 2019 · Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve... It's all about getting active and exercising everyday at home!
3 Φεβ 2020 · This video workout contains 10 fun exercises for kids which they can do easily at home. It's a set of simple and effective physical activities for children to get active, burn calories...
22 Ιουν 2018 · This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any...
16 Απρ 2021 · Ariel Skelley/Getty Images. Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and...
21 Μαΐ 2020 · Check out these three “at home” workouts ideal for young athletes 5-12 years old. Each workout can be done in about 25 minutes and videos of the involved activities are included as well.
However, when you are stuck inside with children, it can be a challenge to find options that help expend their energy. Here are some ideas for indoor exercises for kids: Stream kid-friendly workout videos online; Body weight exercises like push-ups, planks, squats or mountain climbers; Yoga; Jumping jacks; Dancing to music; Balancing on one foot
3 Μαΐ 2020 · Oldham recommended exercises for kids to do at home that get that heart rate up, strengthen little bodies and bones, and — most importantly — are fun to do.
