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σχετικά με: sit and reach exerciseDiscover The Best Workout Plans For Men. Take A 1-Minute Quiz To Get It! Say Goodbye To Belly Fat With Our Fat Burning Workouts For Men. Try It Now!
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25 Αυγ 2024 · The sit and reach test is a simple way to assess your lower back and hamstring flexibility. Learn how to do it, what the results mean, and how to improve your flexibility with stretching exercises.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
This video shows Dr. Evan Matthews explaining how to perform a sit and reach flexibility test for the hamstring and lower back.
How to Perform the Sit and Reach Flexibility Test. The sit and reach test is the most common way to measure lower back and hamstring flexibility.
7 Μαΐ 2023 · Learn how to perform the sit and reach test, an indirect measure of hamstring and lower back flexibility, and compare your score to normative data. Find out the benefits and limitations of this test and how to improve your flexibility.
29 Φεβ 2024 · Learn what the sit and reach test is, how to perform it, and what it measures. Find out how flexibility at the hamstring and lower back can prevent back pain, injury, and improve performance.
25 Δεκ 2023 · Learn how to perform the sit and reach test, a measure of flexibility for the lower back and hamstrings, and how to improve your score with stretching exercises. Find out the benefits of this test for your health and fitness, and the factors that affect your results.
Διαφήμιση
σχετικά με: sit and reach exerciseDiscover The Best Workout Plans For Men. Take A 1-Minute Quiz To Get It! Say Goodbye To Belly Fat With Our Fat Burning Workouts For Men. Try It Now!
